Have you faced bullying, discrimination, harassment, or racism at work? Do you feel stuck in life, with nowhere to turn? Is it hard to focus on your future or take the next step forward?
If stress, anxiety, or old hurts are weighing you down and holding you back, I’m here to listen and help.
Together, we can work in a way that respects you, your story, and your culture—helping to re-program the mind so you can have better days and look forward to tomorrow with hope and confidence.
When stress, anxiety, or the memory of past hurts limit your daily life, even small choices become heavy. Counselling creates a dedicated, confidential space where your story is heard and your experiences are honoured.
Together we can untangle the effects of workplace trauma, cultural hurt, and ongoing stress so you can regain focus and agency, begin to rebuild a stronger sense of self, and restore your energy for the things that matter most.
Your culture matters. I take time to understand background, identity, and the ways culture shapes healing and resilience.
Strategies that reduce symptoms and build daily functioning — breathing, grounding, cognitive reframes, and behaviour plans.
Sessions are confidential and safe. If a legal or mandatory reporting matter arises, we will discuss options transparently.
It’s natural to wonder if this kind of support is right for you, so I’ve put together some of the most common questions people ask before getting started. If you don’t see your question here, you’re always welcome to reach out—I’m here to listen and guide you forward.
I work with people facing stress, anxiety, workplace bullying, discrimination, harassment, racism, or feeling stuck in life. Together, we address both the emotional weight of these experiences and the impact they have on your confidence and future.
Our sessions are a safe, supportive space where you can share your experiences without judgment. We’ll explore practical tools and techniques to help you re-program unhelpful patterns of thinking, reduce stress, and build healthier coping strategies—always at a pace that feels right for you.
Not at all. While many people come to me after facing painful or stressful events, these sessions are equally valuable if you’re simply feeling stuck, anxious, or uncertain about the future. The focus is on helping you move forward with hope and confidence.
This approach combines compassionate listening with practical mind-shift tools designed to create real change. It’s not about quick fixes or one-size-fits-all methods—it’s about working with you, your story, and your culture to create strategies that truly fit your life.
With my help, you’ll be able to move toward a life that feels more balanced and hopeful. With gentle guidance, you can find clarity, rebuild your sense of control, and take meaningful steps toward a brighter and more confident future.
