Is anxiety stopping you in your tracks, making everyday situations feel overwhelming, you’re not alone, and there is a way forward. I deliver powerful, practical workshops that break down anxiety, what it is, how it impacts your mind and body, and how you can take back control.
I deliver powerful, practical workshops that break down anxiety, what it is, how it impacts your mind and body, and how you can take back control. You’ll learn simple, proven techniques to calm your thoughts, balance your nervous system, and respond with clarity and confidence when stress, fear, or worry arise.
Imagine stepping into situations that once made you feel uneasy, worried, or fearful, but this time, you feel grounded, focused, and in control.
In addition to group workshops, I provide personalised one-on-one coaching and counselling that goes deeper, helping you release the root causes of anxiety, including unresolved anger, sadness, fear, and self-doubt. My mission is to guide you beyond just coping, and into a life that feels calm, positive, and truly empowered.
“Imagine stepping into situations that once made you feel uneasy, worried, or fearful—this time you feel grounded, focused, and in control.”
Typically 2–3 hours in a small group. Mix of teaching, practice and Q&A. Each workshop is designed to be interactive and supportive.
60–90 minute personalised sessions tailored to your needs and pacing. We’ll focus on what matters most to you.
Practical handouts, audio exercises, and optional check-ins to keep progress steady so you can rebuild confidence in no time.
Have questions? You’re not alone. Many people wonder what to expect before starting workshops or coaching. Here are some of the most common questions I receive, along with clear answers to help you feel confident about taking the next step.
Each workshop is practical, interactive, and supportive. You’ll learn what anxiety really is, why it shows up in your life, and simple tools you can use right away to calm your mind and body. We also practice these techniques together, so you feel confident using them in everyday situations.
Workshops give you a powerful foundation and tools, while one-on-one coaching goes deeper into your personal story. In private sessions, we work on the root causes of anxiety—such as unresolved fear, anger, or self-doubt—so you can create long-lasting change and resilience.
Not at all. These workshops and coaching sessions are for anyone who struggles with stress, worry, or overthinking—whether or not you have a formal diagnosis. Many people attend simply because they want more peace, focus, and confidence in their lives.
Many people experience relief and clarity during their very first session. With practice and consistency, the tools you learn become second nature, helping you feel calmer and more in control in your daily life. Everyone’s journey is unique, but change often begins right away.
Your journey to freedom from anxiety starts with a single decision. By learning simple, proven tools and having the right support, you can begin creating a calmer, more confident, and more balanced life. Don’t wait for the ‘perfect time’—start now and give yourself the gift of peace, clarity, and strength.”
